Fitness tracking for one month

I did a “fitness challenge” for the month of March that included tracking my exercise on a daily basis. For me, that’s mostly my kickboxing class. I thought the challenge would be a fun way to figure what all I do in the month, and see where I need more work. My workout class is […]

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I hate working out. These are words I’ve uttered to myself and others for years. I graduated high school ten years ago, and in late high school and early college I was between 165 and 170 pounds. Later in college, and then especially when I started working and traveling, I started consistently gaining weight every year. Working inside […]